You can lift weights for years, yet remaining skinny. If you don’t do it the right way, aimed at progression, you don’t get significant results in your body shape.
The same in writing. At work. In running. In life.
If you have goals, you need to stretch yourself.
You can do your thing every single day. But if your work doesn’t fit in a strategy and doesn’t make you go beyond your limits, you’ll get nothing, except the possible pleasure of doing it. Life will take it all back like waves on the shore.
Set your goals. Have a system. Stretch yourself.